Tips for Preventing Acne at Any Age

From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives.

Acne afflicts people of different ages, lifestyles and races. There are many possible causes of acne e.g hormone levels, skin type, stress, makeup products etc. Medication whether synthetic or herbal can be used to treat the various type of acne. But perharps the best treatment for preventing acne is to stop it from occuring in the first place. Below are some useful tips to help prevent acne.

* Don’t over wash your face. By washing your face too frequently, you’re making your pores create more oil and you may get more blemishes.
* Don’t pick, pop or squeeze, or otherwise mess with your skin. Squeezing blemishes or whiteheads can lead to infection or scarring. It almost always makes the acne you have worse.
* Keep your hands off your face! No touching allowed! Each time you touch your face you’re clogging it with more bacteria and oil.
* Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
* Be sure to pull your hair away from your skin when you sleep.
* Try to shower as soon as possible after your workout since sweat combined with skin oils can trap dirt and bacteria in your pores.
* Don’t go to bed with makeup on. It can clog your pores and lead to breakouts.
* Make sure to clean cosmetic brushes regularly in soapy water and throw out old, contaminated makeup.
* Use topical treatments, anywhere that you tend to get breakouts, don't just spot-treat existing pimples. The pore-clogging process happens two to three weeks before any blemish becomes visible on the skin.
* Exercising regularly can help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help to prevent acne.
* Drink 6-8 glasses of water a day to help "detoxify" the body from the inside out.
* Check your cosmetics, foods and other beauty products to make sure you are not having a problem with allergies that can be mistaken for acne.
* Eat high fiber rich food and low fat diet. It will help you are to prevent acne.
* Use a cleansing diet to get rid of the toxins in your system.
* Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.
* Wipe down your phone with anti-bacterial wipes whenever you can. Your face touches your phone more than you might think, spreading more bacteria.
* Avoiding stressful situation prevents acne breakouts to those people who experience breakouts when stressed. Plenty of rest and eating right puts one in the right frame of mind.
* To avoid back and chest acne, loose clothing is recommended. Tight clothing aggravates acne and may increase breakouts. This is because tight clothing traps sweat close to the skin, which leads to clogging of skin pores.
* Depending on one's skin type, some tips may be more important than others. Following this tips might help you avoid acne, though sticking to your treatment regiment is important as well to achive good results on your skin. If nothing seems to work, seek medical attention.
* Cut Down Or Stop Smoking - Smoking is statistically proven in studies to worsen the effects of acne.
* Reduce Your Coffee Intake - Coffee may encourage acne and zits to pop up; so it's a good idea to limit how much you drink as a precautionary measure.

By taking these simple precautions, most people can reduce the occurrence of acne. There are also a variety of products available to help in healing or preventing breakouts. However, consumers should be careful about what they choose to use.