Vitamins And Minerals For Acne

Acne is a major cause of low-self-esteem and even depression among people all over the world. Though reasons as to why and how acne crops up are manifold, for example – hormonal changes, stress, improper diet, or genetics. A balanced and nutritious diet is really important for clear and healthy skin.

Vitamins form an important part of your diet and help control and cure acne. Your body needs different vitamins for different reasons, and lack of vitamins can be one of the reasons of acne break-out, particularly among teenagers. Some vitamins are good antioxidants that help remove toxins from your body. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne.

Your body needs complete nutrition to promote healthy skin and to prevent acne. The vitamins and minerals listed here are powerful antioxidants that flush out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity. This is so important in keeping your pores clean of clogging toxins and in healing the damaged skin tissue. Some vitamins and minerals that play a key role in treating acne:
- Vitamin A is extremely important for acne control. It repairs skin tissues and helps in reducing the sebum production. Moreover, vitamin A is a good antioxidant and removes toxins from your body. Lack of vitamin A in your diet may lead to acne.
- Vitamin B helps in keeping skin clean and healthy. This leads to cleaning of skin pores and quick healing of acne.
- Vitamin B1 (Thiamine) is a good antioxidant and it removes any toxins and free radicals from your body and skin. It helps in better circulation and keeps your skin clean, fresh and healthy.
- Vitamin B2 (Riboflavin) helps in maintaining healthy skin and nails. It works with vitamin A and keeps the digestive system in proper order. If you have severe acne problem, you might be having deficiency of vitamin B2.
- Vitamin B3 (Niacinamide) helps in metabolic activities of body that ultimately leads to a clean and healthy skin. You are less likely to have acne if you take sufficient amount of vitamin B3 in your diet.
- Vitamin B5 (Pantothenic Acid) helps in reducing stress significantly. Besides, it helps in proper functioning of adrenal glands. The benefits of a B5 supplement: it stops serious oil gland production before it starts, prevents facial acne, prevents body acne, all natural, so there are no harmful side effects
- Vitamin B6 (Pyridoxine) helps in improving the immune system of your body, and adds to your ability to fight against infection and diseases. The deficiency of vitamin B6 too may lead to acne.
- Vitamin B12 (Cobalamin) helps in keeping your skin healthy and clean as it works with other vitamins.
- Vitamin C helps in metabolic activities in your body, including tissue growth and repair. It is an extremely important part of your diet. Food items rich in vitamin C increase your immunity, and enable your body fight against infection.
- Vitamin E too is a powerfull antioxidant and helps in healing and repair of broken skin. This vitamin is important for skin repair and retards cellular aging.
- Retin A in simple terms can be described as a derivative of the Vitamin A. The working of Retin A in the body is very simple. It unplugs the acne follicles in the skin.
- Zinc, even in trace amounts, is the antioxidant known to boost the immune system, improving overall health — which of course is reflected in the skin. It also boosts the immune system and helps kill acne bacteria.
- Selenium is needed for skin elasticity. It also boosts the action of the other anti-oxidants.
- Magnesium - this mineral seems to play a major role in hormone balance, which is a major cause of acne.

Vitamins are not medicines that can cure acne. However, having vitamin rich diet along with medication or with any natural treatment accelerates the recovery process. A balanced diet takes care of very basic requirements of your skin and body and enhances the effects of medicine as well.

Though a vitamin rich diet may not be sufficient to deal with severe acne, it keeps the acne in control. And if you have mild acne, it leads to quick recovery. Almost all the vitamins remove toxins from your body leading to healthier skin. Moreover, some vitamins are antibacterial as well; these resist formation of new pimples on your face and thus help in preventing acne. If you are taking some treatment for acne, always consult your diet routine with your doctor and change your food habits, as suggested.